A note on sensitivity.

And before I begin let me qualify my thoughts as I am a Cancerian and emotionally-driven person who cries when she's happy, cries when she's said and many times feels first and thinks second.

Don't make sensitivity a weapon.

I'm all for explaining to people that you may potentially be thin-skinned and making requests to consider your heart before entering into a potentially combustible dialogue. At all times we should take into consideration how our thoughts and expressions of them may make others feel. A defensive maneuver will almost always beget a defensive maneuver. It's the fundamental rule to conflict. You hit me, it hurts. I hit back, you hurt and the dance escalates until two people are saying or doing regrettable things. Rather than using your sensitivity as a license to kill, use it as a means to find more productive ways to speak with love. Rather than letting your sensitivity give you an unrealistic sense of entitlement and petulant expectation, try and commit to the notion that it always takes two parties to create a disagreeable relationship conflict. You are hurt...in some ways big or small, they are likely hurting, too.

Don't make sensitivity a wall to constructive criticism.

There comes a time in every adult's life when you have to suck it up and face tough talk. Especially when the tough talk potentially saves you from a choice, an action or measure that could have long-term or especially painful consequences. While I am sensitive, I expect and almost demand that the people I love, give it to me straight, particularly when I screw something up. Because I am human. I am going to do that. And yes, you can give straight talk without pulling out the clubs and knives. So keep in mind that sometimes when people speak sternly to you, it is more important to identify the value in their statement...especially when you know behind the annoyance that statement is coming from a place of love. It's nice to hear only about the wonderful things we do; but it's better to hear about the ways we can grow and elevate to keep amazing ourselves and others. Never use your 'sensitivity' as a means to avoid owning your stuff.

And you know how I feel about owning your stuff.